Here’s How to Get Out of Your Head Without Drugs, Meditation or Yoga

Paul Cézanne, CC0, via Wikimedia Commons

Feeling trapped in your thoughts and want a break?

Learn how to draw.

I finally learned how to, after decades of frustrated longing. Or rather, I learned how to draw what I saw, not what I thought I saw. Your brain thinks it knows what a chair looks like, but if you believe it…